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Essentially, when following aketo diet food list, you’re eating mostlyketo-friendly fat and very low carbohydrates, starting with 20 to 30 grams per day. This allows your body to use fat for energy rather thancarbohydrates, sending you into a state calledketosis. The ketogenic diet is characterized by the consumption of low-carb, high-fat foods. As a consequence of eating such foods, many experience weight loss which can be extremely beneficial for those aiming to manage their weight.
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