Some experts believe that most of the weight shed on keto over time is due to things like the satiating aspect of all that juicy fat, which fills you up and leads to eating fewer calories overall. Other researchers point to the fact that the diet lowers blood sugar , which helps control your appetite, and may lower insulin levels, which tell your body to hold onto fat rather than burn it. What everyone does agree on is that if followed exactly, the diet can work in the short-term, though not necessarily any better than other low-calorie plans do. Milk is another good example of carbs and keto friendly foods. Although milk is natural and contains fat, protein, vitamins, minerals, there’s also 12g of carbs in every glass and no fiber, so it’s not keto-friendly.
Now that everyone and their mother is interested in going keto, there are plenty of protein powders designed specifically for the diet. You may as well get other health benefits while going keto. Green tea will give you the antioxidants and nutrients you need while still adhering to the diet.